Gi and No Gi are the 2 forms of Brazilian Jiu-Jitsu. Gi Jiu Jitsu is grappling with the use of a traditional Gi, which allows you to grab the clothing of your opponent. No Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard. In no gi you cannot grab your opponent’s clothing.

To be a complete BJJ player, you should train in both. Marcelo Garcia is a good example of a BJJ player that is world class in both. He only started No Gi at brown belt, having built a strong base in Gi Jiu-Jitsu first. Usually if you start training in majority without the Gi, then you will have a much harder time adapting to the Gi. The Gi in some ways is more complex with all the grips but No Gi has many other aspects which are not found in the Gi (for ex: more brabo chokes, guillotines, footlocks than in the Gi).


Adult Brazilian


Brazilian Jiu-Jitsu is one of the most potent fighting systems on the planet. Developed by the Gracie family into Gracie Jiu-Jitsu and then modified through years of competition, Brazilian Jiu-Jitsu (BJJ) is considered a necessity. It is a ground fighting martial art based on the simple premise that 95% of street fights end up on the ground. BJJ is a grappling-based martial art, utilizing controlling positions, joint locks, and chokes.


No-Gi Submission Wrestling

Wrestling represents one of the oldest forms of combat. Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, pins and other grappling holds. Known as one of the most physically-demanding activities out there, wrestlers are widely-considered the most in-shape athletes in the world. Modern day wrestling emphasizes takedowns, both throws and leg attacks and it considered one of the most effective combat sports available and a necessity for anyone looking to compete.


Jiu-Jitsu Kids

Martial arts are an excellent way for children to learn critical life skills. History has shown that martial arts can be an excellent teacher for children to learn life skills such as discipline, mental strength, focus, hard work, integrity, confidence, teamwork, and more. Ultimately, the martial arts are about continuous self-improvement physically, mentally, emotionally, and spiritually.